Displaying stories 1 - 24 of 64 in total
  1. Anxious? Try counting your breaths

  2. Here’s How Your Breathing Pattern Could Be Compromising Your Health

  3. If You Want to Be a Better Listener, Do This

  4. Why I Take a Cold Shower Every Day

  5. Just Breathe — Here are the Four Steps to Start Your Breathwork Practice

  6. Why It's Important to Live in the Moment

  7. 10 Ways to practice mindfulness at work

  8. Photo Credit: undefined undefined/Getty Images

    According to Science, This 32-Minute Morning Routine Is the Best Way to Start Your Day

  9. Here’s What Snoring Is Doing to Your Relationship

  10. Four Easy Stress-Soothers

  11. Safety as the Brain’s #1 Priority


  13. How to deal with fear, in a simple and effective manner?

  14. How to “Pull In Your Abs” and “Breathe Deeply” at the Same Time

  15. Painting like Picasso or.....Being Free to Be Me

  16. 10 Scientific Reasons You’re Tired After a Good Night’s Sleep

  17. Photo Credit: Westend61/Getty Images

    How Moving Out of New York City Helped Me Change My Mindset

  18. What Kind Of Story Arc Are You Experiencing?

  19. Not Listening to My Brain

  20. How Much Do You Actually Know About Healthy Breathing?

  21. Photo Credit: Le Club Symphonie/Getty Images

    We All Know Meditation Is Good for Us, But Here’s Why

  22. 8 Ways to Protect Yourself From Stress

  23. Sri Chinmoy On How Meditation Complements Sport & Athleticism

  24. Here’s How You Should Actually Boost Your Mood If You’re Feeling Down