Thrivelogo

Intention

The really magical things are the ones that happen right in front of you. A lot of the time you keep looking for beauty, but it is already there. And if you look with a bit more intention, you see it.

— Vik Muniz

Thrive Global Signature Protocol

Come Into the Present Moment

To be in the present moment

(Preferably done with closed eyes, but can be done with eyes open)


  1. Simply become aware of the rising and the falling of your breath (3 breaths)

  2. Now allow yourself to receive the breath. Don't take the breath in, receive it. (Realize the breath is a gift. We have done nothing to earn our breath). So we receive it and then let go of it. (The breath is the perfect metaphor for life: we have to let go - create space - in order to receive).(3 breaths)

  3. We now feel the wave of the breath throughout our whole body. When our breath moves, our whole body moves. We can feel this as a wave. (3 breaths) (We may need to adjust our body position to experience this - in other words it is more difficult if we are slumping or have our legs crossed.) (Can be done at anytime during the day as a mini-break).

share
Thrive Global Signature Protocol

Heart Wisdom Protocol

To access our inner wisdom

(5 - 10 seconds between each step)


  1. Realize there is an infinite reservoir of wisdom within you that you can tap into at any time.

  2. Access this wisdom by placing a hand (or both hands) on your heart. Connect with your heart.

  3. Bring to mind any situation in your life that is challenging and could use the light of your innate wisdom.

  4. Be aware of what you are feeling in your body right now.

  5. What does your heart say about what you are feeling? (Be spontaneous, speak directly from your heart without your mind censoring).

  6. If you wish, you can write down any wisdom or insight that has emerged.

share
Intention

Realize your daily intention is tied to your very purpose in your life, which is anchored in your very being. And that you can live your purpose regardless of circumstances.

Learn More share
Intention

Get in touch with the feeling in your body as you imagine yourself living your purpose.

Learn More share
Intention

What is the value for you in this?

What is your intention? In other words,

why is this important to you?

Learn More share
Intention

Now think of how you could bring your purpose into your everyday life.

Learn More share
Intention

In the morning before the active portion of your day begins, reflect deeply on your core values and merge your purpose with these values.

For example, if your core value is integrity and your purpose is to serve others, do a small act of service that reflects your integrity.

Learn More share
Intention

Think of three gifts that you bring to life that can make the world a better place by assisting others.

Write them down.

Learn More share
Intention

What is your unique talent? Share it with at least one person today.

Learn More share
Intention

Intention is one of the most powerful forces there is. What you mean when you do a thing will always determine the outcome.

by Brenna Yovanoff

share
Intention

Today is sacred - for it will never come again. What could be more important than living this day with attention and the intention to be of benefit, to the best of your ability, to all you encounter?

by John Bruna

share
Intention

Why escape your intended purpose by copying and trying to be someone else? You will discover who you were meant to be only after you have shown confidence being yourself.

by Suzy Kassem

share
Intention

The purpose of life is not to be happy.

It is to be useful, to be honorable,

to be compassionate,

to have it make some difference that you have lived and lived well.

by Ralph Waldo Emerson

share