Where is the Life we have lost in living? Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information?
Thrive Global Signature Protocol
Come Into the Present Moment
(Preferably done with closed eyes, but can be done with eyes open)
Simply become aware of the rising and the falling of your breath (3 breaths)
Now allow yourself to receive the breath. Don't take the breath in, receive it. (Realize the breath is a gift. We have done nothing to earn our breath). So we receive it and then let go of it. (The breath is the perfect metaphor for life: we have to let go - create space - in order to receive).(3 breaths)
We now feel the wave of the breath throughout our whole body. When our breath moves, our whole body moves. We can feel this as a wave. (3 breaths) (We may need to adjust our body position to experience this - in other words it is more difficult if we are slumping or have our legs crossed.) (Can be done at anytime during the day as a mini-break).
Thrive Global Signature Protocol
Heart Wisdom Protocol
To access our inborn wisdom
(5 - 10 seconds between each step)
Realize there is an infinite reservoir of wisdom within you that you can tap into at any time.
Access this wisdom by placing a hand (or both hands) on your heart. Connect with your heart.
Bring to mind any situation in your life that is challenging and could use the light of your innate wisdom.
Be aware of what you are feeling in your body right now.
What does your heart say about what you are feeling? (Be spontaneous, speak directly from your heart without your mind censoring).
If you wish, you can write down any wisdom or insight that has emerged.
Our values are reflected in the way we live our lives. When we choose apart from our values, we become conflicted and confused. When we live in accord with our values we are strengthened and aligned - we have energy and purpose.
Take a moment, in silence, to make a decision that aligns with your values. This is wisdom in action.share
Identify a key quality of what you stand for as a person: what you value.
This could be honesty, caring, creativity.
Use the wisdom of your heart to reveal to you the one thing you value most.Learn More share
Your personal values are a central part of who you are.
Access your heart wisdom and use it to guide a choice or a decision that you need to make now, so that what you choose is in accord with your values.Learn More share
Right now, slow down. Pause. Re-align. You are now in the wisdom of your heart. Let it guide your actions.Learn More share
Access your wisdom right now, and do something for two minutes that has been pulling on your energy.Learn More share
In this moment, drop your negative thinking and self-talk. It is not serving you in any way.
Get in touch with your heart and your values. Re-align.Learn More share
What new positive habit can you institute that does not take you more than one minute a day?Learn More share
Take a moment to come into complete acceptance of this moment. Realize that everything is okay just the way it is, right now. Because that's the way it is.
What does the wisdom of your heart say to you, right now?Learn More share
Wisdom comes with the ability to be still.
Just look and just listen.No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.
There is a wisdom of the Head,
and there is a wisdom of the Heart.