Begin your journey from living to thriving with our Pathways, Journeys, and Microsteps. It's time to go from knowing what to do to actually doing it.

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Begin with the Thrive Pulse, our 10-question assessment that will help you take stock of your life and identify areas of improvement.

The Thrive Global Pathways

There are five pathways built of multiple microsteps you can practice in a sustainable way. The steps are small and very easy to integrate into your life, but the impact is transformational. This is the part where we go from knowing what to do to actually doing it. Choose the Pathway you want to begin with-- Joy, Calm, Productivity, Well-Being and Purpose.

The Well-being Pathway

To maximize our energy, focus, and engagement with life

The Calm Pathway

To find the still "eye" in the hurricane of life

The Productivity Pathway

To move more smoothly and effectively through what needs to be done

The Purpose Pathway

To find meaning and alignment in all that we do

The Joy Pathway

To tap into the joy that is always within us

Are you ready to thrive?

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The Thrive E-Course

The six-week online course with Arianna Huffington helps you move from surviving to thriving. The course uses scientifically proven methods to decrease stress and burnout and improve your overall health, happiness and well-being. In each lesson we tackle two steps - for a total of 12 steps (because we are all addicted to our current way of living and working!) - with practical tips and tools The course also features and thrive. And all our steps and practices are based on the latest scientific findings about the importance of sleep, meditation, renewal, and taking time to unplug and recharge. Guest teachers include NBA All-Star Kobe Bryant, Wharton Professor Adam Grant, Warby Parker CEO Dave Gilboa, and more.

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Intention is one of the most powerful forces there is. What you mean when you do a thing will always determine the outcome.

by Arianna Huffington