Tessa Koller

Writer, Motivational Public Speaker, Health/Well-being & Disability Advocate, World Traveler, and Artist

Displaying stories 25-34 of 34 in total
Wisdom//

How Positive Thinking Builds Mental Strength

by Tessa Koller
Well-Being//

What Made Me Take Charge of My Mental, Emotional and Physical Health

by Tessa Koller
Unplug & Recharge//

Three Mindful Weekend Routines that Set Me Up for Success

by Tessa Koller
Well-Being//

How Visualization Helped Me Overcome Depression

by Tessa Koller
Unplug & Recharge//

How Relocating from Busy City to Rural Changed my Perspective on Well-Being

by Tessa Koller
Unplug & Recharge//

The Daily Activity That Makes Me Feel Like A New Person

by Tessa Koller
Wisdom//

4 Quick Strategies for Conquering Anxiety: Take control back effectively and swiftly in any situation

by Tessa Koller
Unplug & Recharge//

Why You Should Add This Activity to Your Evening Routine

by Tessa Koller
Wisdom//

How Worrying Leads to Burnout

by Tessa Koller
Unplug & Recharge//

How Training my Brain and Body to Rise Naturally Changed my Life: Transforming the way you start your day can have a monumental impact on your mental, emotional and physical health

by Tessa Koller

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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