Tessa Koller

Writer, Motivational Public Speaker, Health/Well-being & Disability Advocate, World Traveler, and Artist

Displaying stories 1-24 of 34 in total
Community//

8 Signs A Friendship Isn’t Worth Your Time, Energy, or Effort

by Tessa Koller
Ivan Tomasevic / EyeEm/ Getty Images
Well-Being//

How an Unexpected Tragedy Allowed Me to Bond With a Train Full of Stangers

by Tessa Koller
Community//

This is How Long-Term Negativity Affects Your Mental Health

by Tessa Koller
Community//

6 Healthy Habits to Include In Your Routine After a Burnout

by Tessa Koller
Community//

6 Ways to Readjust Your Lifestyle for Restorative Sleep

by Tessa Koller
Community//

How I Use Words and Phrases to Empower and Enrich My Life

by Tessa Koller
Community//

How My Joyful and Challenging Moments of 2017 Changed My Life in Phenomenal Ways

by Tessa Koller
Purpose//

Tough Lessons I Learned in 2017 That I'll Carry Into the Future

by Tessa Koller
Community//

The Science-Backed Ways to Prevent Seasonal Affective Disorder

by Tessa Koller
Community//

What Living with Anxiety Actually Feels Like and How I Manage

by Tessa Koller
Wisdom//

How Drawing Boundaries With Social Media Can Improve Your Life

by Tessa Koller
Wisdom//

The Best Advice I Have for Anyone Facing Tremendous Grief

by Tessa Koller
Community//

My Secrets to Accomplishing Long-Term Goals in Real Time

by Tessa Koller
Well-Being//

4 Things I've Noticed Since Cutting Back on Time Spent on My Phone

by Tessa Koller
Wisdom//

What I Wish I could Say to my College Graduate Self: We all share common fears at this transition in life, and here’s why you shouldn’t fear at all!

by Tessa Koller
Well-Being//

Walking Away From the Jet-Set Dream Career Helped me Find My Real Passion

by Tessa Koller
Well-Being//

3 Mindsets I Rely on to Maintain Mental and Physical Resilience: Resilience taught me about the importance of not giving up.

by Tessa Koller
Well-Being//

The Benefits of Quiet Time

by Tessa Koller
Wonder//

Stay Calm in Any Situation

by Tessa Koller
Unplug & Recharge//

3 Pivotal Things That Happened When I Stopped Working Obsessively and Took a Hiatus

by Tessa Koller
Wisdom//

Recognizing Self-Worth in the Present Moment

by Tessa Koller
Wisdom//

How to Cultivate a Joyful Life Through Simplicity and Minimalism: The Health Benefits of Having Less Stuff

by Tessa Koller
Wisdom//

These Mindset Changes Radically Improved My Sleep

by Tessa Koller

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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