Katy-Rose is a Resilience Mentor and Personal Development Coach, melding psychology, neuroscience and meditation practises together. She supports practical dreamers to create their most empowered life over at http://www.MapYourPotential.co.uk.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS