Katherine Schafler

NYC-based psychotherapist, writer and speaker.

Katherine earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Additionally, she completed post-graduate training and certification at the Association for Spirituality and Psychotherapy in NYC.
Displaying stories 1-24 of 34 in total
Emotional Well-being//

A Psychotherapist Explains the Difference Between Fear and Worry—And Why It Matters

by Katherine Schafler
Liam Norris/Getty Images
Wisdom//

Here’s Why This Therapist Wants You To Get Your Hopes Up

by Katherine Schafler
Chnit Siri Kan Ti N Cheiynghim / EyeEm/ Getty Images
Well-Being//

At a Loss for Words? This Guide Will Help You Say How You Really Feel

by Katherine Schafler
Well-Being//

A Psychotherapist's Advice on Letting Go of a Self-Destructive Loved One

by Katherine Schafler
Well-Being//

The Best Self-Care Items You Can Buy at a Drugstore

by Katherine Schafler
Well-Being//

3 Tips to Make Your Resolutions Last Past January

by Katherine Schafler
Real Food Real People//

A Psychotherapist Shares the Secret to Mindful Eating

by Katherine Schafler
Fuel Yourself//

A Psychotherapist Explains How to Deal With Seasonal Affective Disorder

by Katherine Schafler
Fuel Yourself//

A Psychotherapist Explains Seasonal Affective Disorder

by Katherine Schafler
Unplug & Recharge//

A Psychotherapist on How to Be Happier in Everyday Life

by Katherine Schafler
Well-Being//

A Psychotherapist Shares 5 Mantras for Dealing With Holiday Stress

by Katherine Schafler
Well-Being//

A Psychotherapist Explains the Difference Between Fear and Worry—And Why It Matters

by Katherine Schafler
Well-Being//

A Psychotherapist Explains How to Spot a Narcissist

by Katherine Schafler
Time Well Spent//

A Psychotherapist Explains the 4 Unconscious Questions We're Constantly Asking Each Other

by Katherine Schafler
Unplug & Recharge//

A Psychotherapist Explains How We Keep Getting Productivity Wrong

by Katherine Schafler
Well-Being//

A Psychotherapist Shares the Worst Word You Can Use During a Difficult Conversation

by Katherine Schafler
Purpose//

A Psychotherapist Explains the 5 Stages of Changing Your Behavior

by Katherine Schafler
Well-Being//

A Psychotherapist on the Surprising Thing People Talk About Most in Therapy

by Katherine Schafler
Well-Being//

A Psychotherapist Explains How to Make Positive Changes Last

by Katherine Schafler
Well-Being//

A Psychotherapist Explains How People Deny Themselves Happiness Without Even Realizing It

by Katherine Schafler
Community//

4 Signs You’re About to Cheat

by Katherine Schafler
Well-Being//

Why Millennial Women Are Twice As Likely to Be Depressed Than Millennial Men

by Katherine Schafler
Invest In Yourself//

A Psychotherapist Shares 3 Simple Acts of Self-Care You Can Do Right Now

by Katherine Schafler
Community//

A Psychotherapist Shares the One Thing No One Ever Says About Grieving

by Katherine Schafler

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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