My daughter was born in January 2016 and I developed post-natal depression (which I did not know men could get) and I realized I had been struggling with anxiety and depression my whole life.
The fightback was intense, but I learned many skills and techniques to manage it. I realized that I, like many of us, had been living a life of fear. We stay on the sidelines instead of chasing our dreams.
My mission is now to help make the world a better place and encourage others to go from farm boy to Jedi.
Author of "Level Up Your Teens", available on Amazon
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS