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Debi Gudema


Health and wellness junkie, Young Living advocate, and a classical music aficionado. Mom to a pretty stellar kid who helped inspire Well&Co. @wellandco1

Latest Articles by Debi Gudema

Displaying all 12 stories
  1. Busting Through Stress

  2. 8 Tips For Personal Growth

  3. Essential Oils & Real Estate

  4. Why Mindfulness In School Matters

  5. Mindfulness on the Job

  6. 3 Steps To Declutter The Mind

  7. 5 Wellness Books Worth Reading in 2018

  8. Work-Life Balance: Tips From 3 Successful Working Mothers

  9. A Prelude to New Year's Goals

  10. 5 Oils For The Brain

  11. Stop, Drop & Meditate

  12. Podcasts To Lift Your Spirits