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Debi Gudema


Health and wellness junkie, Young Living advocate, and a classical music aficionado. Mom to a pretty stellar kid who helped inspire Well&Co. @wellandco1

Latest Articles by Debi Gudema

Displaying all 10 stories
  1. Essential Oils & Real Estate

  2. Why Mindfulness In School Matters

  3. Mindfulness on the Job

  4. 3 Steps To Declutter The Mind

  5. 5 Wellness Books Worth Reading in 2018

  6. Work-Life Balance: Tips From 3 Successful Working Mothers

  7. A Prelude to New Year's Goals

  8. 5 Oils For The Brain

  9. Stop, Drop & Meditate

  10. Podcasts To Lift Your Spirits