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Taylor Somerville


Taylor Somerville worked in the investment business for over 15 years. Last year he decided to transition his career to focus full time on health and fitness to help others become the best version of themselves. In addition to the XPT coach’s certification training, he has attended two XPT experience, one in Malibu and one in Kauai. He also holds the Art of Breath certification and is an Aerobic Capacity ambassador. Taylor enjoys competing in endurance events and completed the World's Toughest Mudder, a 24-hour race around Lake Las Vegas in November 2017. He believes that fitness is a lifestyle and should play a role in developing the whole person. Taylor’s practice is based in Memphis, TN and is focused on working with professionals on breath work and recovery to assist them in their daily lives and athletic performance while also working with them to develop a more holistic approach to their training and lifestyle. He enjoys learning all he can on mental, physical, and spiritual well-being and writes about this in his weekly newsletter, The Long Game.

Latest Articles by Taylor Somerville

Displaying stories 1 - 24 of 33 in total
  1. Are Your Workouts Breaking You Down or Building You Up?

  2. What Kind of Person Do You Want to Be?

  3. How to Set Yourself Up to End the Year Strong

  4. Stress, what does this word mean to you?

  5. How Not to Get Overwhelmed When Creating Healthy Habits

  6. How to Move Beyond Worrying What Other People Think

  7.  Qi Yang/ Getty Images

    How I Beat Imposter Syndrome Once and For All

  8. Three Ways to Overcome Negative Self-talk

  9. Using Breathwork and Exposure Training to Control Your Stress Response

  10. Are Your Habits Moving You Forward or Backward in Life?

  11. Learning to Embrace the Struggle

  12. Why We All Need to Play More

  13. Are You Climbing the Right Mountain

  14. Do you want to survive in this world we live in or thrive?

  15. Three Steps to Take Control of Your Phone

  16. Five Quotes Helping to Guide Me Through this Year

  17. How Decluttering Can Clean Out More Than Your Possessions

  18. Why Discipline in Your Life Brings Freedom

  19. Why We Need to Take A More Holistic Approach to Our Fitness

  20. How Cold Exposure Can Make You More Resilient

  21. Why Understanding Your Cognitive Biases Will Help Improve Your Life, Your Decisions and Your Relationships.

  22. Three Reasons to Make Recovery a Priority in Your Life

  23. Why Changing Your Relationship With Your Breath Will Increase Athletic Performance, Reduce Anxiety and Increase Overall Well-being.

  24. Three Guiding Principles from Stoicism to Living a Good Life