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Paul Adam Mudd

Grandfather | Mindfulness Author | Huff Post, Thrive Global & Medium Writer | Well Being & Well Living Influencer | Savvy Thinker | Leadership Provocateur

We don't know what we don't know and that intrigues me. We live in a highly complex, interconnected, interdependent, interrelated world. Life is so complex that we will probably never completely understand it, yet I'm a great believer in elegantly simple solutions. I'm an advocate of open space technology and making the complex less complex, the tough stuff not so tough, &, putting the unreachable within the reach of everyone. I'm also a great believer in getting the midfield right. In addition, I'm author of ‘Uncovering Mindfulness: In Search Of A Life More Meaningful’ available on Amazon and from; the ‘Coffee & A Cup of Mindfulness’ series, the ‘Mindful Hacks For Mindful Living & Mindful Working’series, &, the 'From Mindfulness With Love'series which is also available on YouTube. I work with business leaders, organisations and individuals in support of change, leadership excellence and introducing Mindfulness and write about all of that stuff too. As well as Wellbeing and Well doing. You can find out more about me at and you can follow the continuing journey Uncovering Mindfulness and related jazz on Twitter @TheMindfulBook and @Paul_Mudd

Latest Articles by Paul Adam Mudd

Displaying stories 1 - 24 of 51 in total
  1. ‘Plus Est En Vous — And 5 Things You Absolutely Need To Work On!’

  2. ‘Put A Pause In Your Day Simply By Doing These 6 Things!’

  3. “What’s Of Greater Value 20 or 80? Your Call!”

  4. ‘A Different Way Of Winning!’

  5. #MindfulLiving — 6 Simple Things You Can Start Doing Now!

  6. A Prescription For Modern Parenting — Encourage More, Control Less!

  7. Getting Stuff Done & Other Universal Truths

  8. Can Mindful Eating Make Me Thinner?

  9. Ikigai - The Secret to a Long & Happy Life!

  10. Take 30 Seconds to Change Your Life - & it May Even Help You Achieve Your Goals Too!

  11. Smart Phones, Not So Smart People!

  12. The Sum of All Things — How to Find & Use Your True Purpose

  13. What Advice Would I Give My Younger Self?

  14. As Adults there are 3 Mistakes we can All Make — But can it be Different?

  15. What Is Truth?

  16. 7 Whys & 7 Ways: How to Introduce Mindfulness into Your Workforce

  17. Need to Change Your Life? Then Take a Trip on Theseus’ Ship!

  18. My 7 Ways to Sleep the Good Sleep

  19. For a Heap Big Tower of Power Just Keep it 4 Beats to the Bar

  20. Endings & New Beginnings

  21. 3 Ways to Introduce Mindfulness into the Workplace

  22. ‘7 Ways to Bring Your Best Self to the Party’

  23. Do You Suffer From F.O.M.O.? Here’s 6 Questions You Need To Ask Yourself!

  24. Marcus Aurelius & the Art of Well Being & Well Doing for 2017