Paul Adam Mudd

Grandfather | Mindfulness Author | Huff Post, Thrive Global & Medium Writer | WellBeing & Well Doing Influencer | Leadership Provocateur | Thinker | Disrupter

We don't know what we don't know and that intrigues me. We live in a highly complex, interconnected, interdependent, interrelated world. Life is so complex that we will probably never completely understand it, yet I'm a great believer in elegantly simple solutions. I'm an advocate of open space technology and making the complex less complex, the tough stuff not so tough, &, putting the unreachable within the reach of everyone. I'm also a great believer in getting the midfield right. In addition, I'm author of ‘Uncovering Mindfulness: In Search Of A Life More Meaningful’ available on Amazon and from; the ‘Coffee & A Cup of Mindfulness’ series, the ‘Mindful Hacks For Mindful Living & Mindful Working’series, &, the 'From Mindfulness With Love'series which is also available on YouTube. I work with business leaders, organisations and individuals in support of change, leadership excellence and introducing Mindfulness and write about all of that stuff too. As well as Wellbeing and Well doing. You can find out more about me at and you can follow the continuing journey Uncovering Mindfulness and related jazz on Twitter @TheMindfulBook and @Paul_Mudd

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Latest Articles by Paul Adam Mudd

Displaying stories 1 - 24 of 43 in total
  1. Ikigai - The Secret to a Long & Happy Life!

  2. Take 30 Seconds to Change Your Life - & it May Even Help You Achieve Your Goals Too!

  3. Smart Phones, Not So Smart People!

  4. The Sum of All Things — How to Find & Use Your True Purpose

  5. What Advice Would I Give My Younger Self?

  6. As Adults there are 3 Mistakes we can All Make — But can it be Different?

  7. What Is Truth?

  8. 7 Whys & 7 Ways: How to Introduce Mindfulness into Your Workforce

  9. Need to Change Your Life? Then Take a Trip on Theseus’ Ship!

  10. My 7 Ways to Sleep the Good Sleep

  11. For a Heap Big Tower of Power Just Keep it 4 Beats to the Bar

  12. Endings & New Beginnings

  13. 3 Ways to Introduce Mindfulness into the Workplace

  14. ‘7 Ways to Bring Your Best Self to the Party’

  15. Do You Suffer From F.O.M.O.? Here’s 6 Questions You Need To Ask Yourself!

  16. Marcus Aurelius & the Art of Well Being & Well Doing for 2017

  17. Quo Vadis 2017 Baby!

  18. ‘Have You Ever Wondered About Mindful Eating? Well Here’s One Simple Way You Could Start!’

  19. Work Life Balance? Is It Time for a Reality Check?

  20. Work Life Balance? Got It? Get It With 7 Top Tips!

  21. Reality May Bite, But It Doesn’t Have to Hurt

  22. Do You Feel Unusually Tired—Yet Wired?

  23. How to Manage Emotions in the Workplace

  24. 6 Mindfulness Tips for Thriving—and Surviving—in the Workplace