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Tessa Koller

Writer, Motivational Public Speaker, Health/Well-being & Disability Advocate, World Traveler, and Artist

Latest Articles by Tessa Koller

Displaying stories 1 - 24 of 33 in total
  1. 8 Signs A Friendship Isn't Worth Your Time, Energy, or Effort

  2. Ivan Tomasevic / EyeEm/ Getty Images

    How an Unexpected Tragedy Allowed Me to Bond With a Train Full of Stangers

  3. This is How Long-Term Negativity Affects Your Mental Health

  4. 6 Healthy Habits to Include In Your Routine After a Burnout

  5. 6 Ways to Readjust Your Lifestyle for Restorative Sleep

  6. How I Use Words and Phrases to Empower and Enrich My Life

  7. How My Joyful and Challenging Moments of 2017 Changed My Life in Phenomenal Ways

  8. Tough Lessons I Learned in 2017 That I'll Carry Into the Future

  9. The Science-Backed Ways to Prevent Seasonal Affective Disorder

  10. What Living with Anxiety Actually Feels Like and How I Manage

  11. How Drawing Boundaries With Social Media Can Improve Your Life

  12. The Best Advice I Have for Anyone Facing Tremendous Grief

  13. My Secrets to Accomplishing Long-Term Goals in Real Time

  14. 4 Things I've Noticed Since Cutting Back on Time Spent on My Phone

  15. What I Wish I could Say to my College Graduate Self: We all share common fears at this transition in life, and here’s why you shouldn’t fear at all!

  16. Walking Away From the Jet-Set Dream Career Helped me Find My Real Passion

  17. 3 Mindsets I Rely on to Maintain Mental and Physical Resilience: Resilience taught me about the importance of not giving up.

  18. The Benefits of Quiet Time

  19. Stay Calm in Any Situation

  20. 3 Pivotal Things That Happened When I Stopped Working Obsessively and Took a Hiatus

  21. Recognizing Self-Worth in the Present Moment

  22. How to Cultivate a Joyful Life Through Simplicity and Minimalism: The Health Benefits of Having Less Stuff

  23. These Mindset Changes Radically Improved My Sleep

  24. How Positive Thinking Builds Mental Strength