Tessa Koller

Writer, Motivational Public Speaker, Health/Well-being & Disability Advocate, World Traveler, and Artist

Latest Articles by Tessa Koller

Displaying stories 1 - 24 of 34 in total
  1. When Striving for Perfection Results in a Burnout

  2. 8 Signs A Friendship Isn't Worth Your Time, Energy, or Effort

  3. Ivan Tomasevic / EyeEm/ Getty Images

    How an Unexpected Tragedy Allowed Me to Bond With a Train Full of Stangers

  4. This is How Long-Term Negativity Affects Your Mental Health

  5. 6 Healthy Habits to Include In Your Routine After a Burnout

  6. 6 Ways to Readjust Your Lifestyle for Restorative Sleep

  7. How I Use Words and Phrases to Empower and Enrich My Life

  8. How My Joyful and Challenging Moments of 2017 Changed My Life in Phenomenal Ways

  9. Tough Lessons I Learned in 2017 That I'll Carry Into the Future

  10. The Science-Backed Ways to Prevent Seasonal Affective Disorder

  11. What Living with Anxiety Actually Feels Like and How I Manage

  12. How Drawing Boundaries With Social Media Can Improve Your Life

  13. The Best Advice I Have for Anyone Facing Tremendous Grief

  14. My Secrets to Accomplishing Long-Term Goals in Real Time

  15. 4 Things I've Noticed Since Cutting Back on Time Spent on My Phone

  16. What I Wish I could Say to my College Graduate Self: We all share common fears at this transition in life, and here’s why you shouldn’t fear at all!

  17. Walking Away From the Jet-Set Dream Career Helped me Find My Real Passion

  18. 3 Mindsets I Rely on to Maintain Mental and Physical Resilience: Resilience taught me about the importance of not giving up.

  19. The Benefits of Quiet Time

  20. Stay Calm in Any Situation

  21. 3 Pivotal Things That Happened When I Stopped Working Obsessively and Took a Hiatus

  22. Recognizing Self-Worth in the Present Moment

  23. How to Cultivate a Joyful Life Through Simplicity and Minimalism: The Health Benefits of Having Less Stuff

  24. These Mindset Changes Radically Improved My Sleep