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Tessa Koller

Writer, Motivational Public Speaker, Health/Well-being & Disability Advocate, World Traveler, and Artist

Latest Articles by Tessa Koller

Displaying stories 1 - 24 of 30 in total
  1. 6 Healthy Habits to Include In Your Routine After a Burnout

  2. 6 Ways to Readjust Your Lifestyle for Restorative Sleep

  3. How I Use Words and Phrases to Empower and Enrich My Life

  4. How My Joyful and Challenging Moments of 2017 Changed My Life in Phenomenal Ways

  5. Tough Lessons I Learned in 2017 That I'll Carry Into the Future

  6. The Science-Backed Ways to Prevent Seasonal Affective Disorder

  7. What Living with Anxiety Actually Feels Like and How I Manage

  8. How Drawing Boundaries With Social Media Can Improve Your Life

  9. The Best Advice I Have for Anyone Facing Tremendous Grief

  10. My Secrets to Accomplishing Long-Term Goals in Real Time

  11. 4 Things I've Noticed Since Cutting Back on Time Spent on My Phone

  12. What I Wish I could Say to my College Graduate Self: We all share common fears at this transition in life, and here’s why you shouldn’t fear at all!

  13. Walking Away From the Jet-Set Dream Career Helped me Find My Real Passion

  14. 3 Mindsets I Rely on to Maintain Mental and Physical Resilience: Resilience taught me about the importance of not giving up.

  15. The Benefits of Quiet Time

  16. Stay Calm in Any Situation

  17. 3 Pivotal Things That Happened When I Stopped Working Obsessively and Took a Hiatus

  18. Recognizing Self-Worth in the Present Moment

  19. How to Cultivate a Joyful Life Through Simplicity and Minimalism: The Health Benefits of Having Less Stuff

  20. These Mindset Changes Radically Improved My Sleep

  21. How Positive Thinking Builds Mental Strength

  22. What Made Me Take Charge of My Mental, Emotional and Physical Health

  23. Three Mindful Weekend Routines that Set Me Up for Success

  24. How Visualization Helped Me Overcome Depression