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Katherine Schafler

NYC-based psychotherapist, writer and speaker.

Latest Articles by Katherine Schafler

Displaying stories 1 - 24 of 31 in total
  1. A Psychotherapist's Advice on Letting Go of a Self-Destructive Loved One

  2. The Best Self-Care Items You Can Buy at a Drugstore

  3. 3 Tips to Make Your Resolutions Last Past January

  4. A Psychotherapist Shares the Secret to Mindful Eating

  5. A Psychotherapist Explains How to Deal With Seasonal Affective Disorder

  6. A Psychotherapist Explains Seasonal Affective Disorder

  7. A Psychotherapist on How to Be Happier in Everyday Life

  8. A Psychotherapist Shares 5 Mantras for Dealing With Holiday Stress

  9. A Psychotherapist Explains the Difference Between Fear and Worry—And Why It Matters

  10. A Psychotherapist Explains How to Spot a Narcissist

  11. A Psychotherapist Explains the 4 Unconscious Questions We're Constantly Asking Each Other

  12. A Psychotherapist Explains How We Keep Getting Productivity Wrong

  13. A Psychotherapist Shares the Worst Word You Can Use During a Difficult Conversation

  14. A Psychotherapist Explains the 5 Stages of Changing Your Behavior

  15. A Psychotherapist on the Surprising Thing People Talk About Most in Therapy

  16. A Psychotherapist Explains How to Make Positive Changes Last

  17. A Psychotherapist Explains How People Deny Themselves Happiness Without Even Realizing It

  18. 4 Signs You're About to Cheat

  19. Why Millennial Women Are Twice As Likely to Be Depressed Than Millennial Men

  20. A Psychotherapist Shares 3 Simple Acts of Self-Care You Can Do Right Now

  21. A Psychotherapist Shares the One Thing No One Ever Says About Grieving

  22. A Psychotherapist Explains the Best Way to Declutter Your Life

  23. Meditation for Those Who Don't Like Meditating

  24. A Psychotherapist Shares 2 Toxic Thoughts You're Accidentally Thinking Every Day