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Katherine Schafler

NYC-based psychotherapist, writer and speaker.

Katherine earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Additionally, she completed post-graduate training and certification at the Association for Spirituality and Psychotherapy in NYC.

Latest Articles by Katherine Schafler

Displaying stories 1 - 24 of 33 in total
  1. Liam Norris/Getty Images

    Here’s Why This Therapist Wants You To Get Your Hopes Up

  2. Chnit Siri Kan Ti N Cheiynghim / EyeEm/ Getty Images

    At a Loss for Words? This Guide Will Help You Say How You Really Feel

  3. A Psychotherapist's Advice on Letting Go of a Self-Destructive Loved One

  4. The Best Self-Care Items You Can Buy at a Drugstore

  5. 3 Tips to Make Your Resolutions Last Past January

  6. A Psychotherapist Shares the Secret to Mindful Eating

  7. A Psychotherapist Explains How to Deal With Seasonal Affective Disorder

  8. A Psychotherapist Explains Seasonal Affective Disorder

  9. A Psychotherapist on How to Be Happier in Everyday Life

  10. A Psychotherapist Shares 5 Mantras for Dealing With Holiday Stress

  11. A Psychotherapist Explains the Difference Between Fear and Worry—And Why It Matters

  12. A Psychotherapist Explains How to Spot a Narcissist

  13. A Psychotherapist Explains the 4 Unconscious Questions We're Constantly Asking Each Other

  14. A Psychotherapist Explains How We Keep Getting Productivity Wrong

  15. A Psychotherapist Shares the Worst Word You Can Use During a Difficult Conversation

  16. A Psychotherapist Explains the 5 Stages of Changing Your Behavior

  17. A Psychotherapist on the Surprising Thing People Talk About Most in Therapy

  18. A Psychotherapist Explains How to Make Positive Changes Last

  19. A Psychotherapist Explains How People Deny Themselves Happiness Without Even Realizing It

  20. 4 Signs You're About to Cheat

  21. Why Millennial Women Are Twice As Likely to Be Depressed Than Millennial Men

  22. A Psychotherapist Shares 3 Simple Acts of Self-Care You Can Do Right Now

  23. A Psychotherapist Shares the One Thing No One Ever Says About Grieving

  24. A Psychotherapist Explains the Best Way to Declutter Your Life