1*tyufxe 6mwutbdckyn2glg

Katherine Schafler

NYC-based psychotherapist, writer and speaker.

Latest Articles by Katherine Schafler

Displaying stories 1 - 24 of 33 in total
  1. martin-dm/Getty Images

    A Therapist Shares the 1 Expression She'll Never Say Again

  2. Chnit Siri Kan Ti N Cheiynghim / EyeEm/ Getty Images

    At a Loss for Words? This Guide Will Help You Say How You Really Feel

  3. A Psychotherapist's Advice on Letting Go of a Self-Destructive Loved One

  4. The Best Self-Care Items You Can Buy at a Drugstore

  5. 3 Tips to Make Your Resolutions Last Past January

  6. A Psychotherapist Shares the Secret to Mindful Eating

  7. A Psychotherapist Explains How to Deal With Seasonal Affective Disorder

  8. A Psychotherapist Explains Seasonal Affective Disorder

  9. A Psychotherapist on How to Be Happier in Everyday Life

  10. A Psychotherapist Shares 5 Mantras for Dealing With Holiday Stress

  11. A Psychotherapist Explains the Difference Between Fear and Worry—And Why It Matters

  12. A Psychotherapist Explains How to Spot a Narcissist

  13. A Psychotherapist Explains the 4 Unconscious Questions We're Constantly Asking Each Other

  14. A Psychotherapist Explains How We Keep Getting Productivity Wrong

  15. A Psychotherapist Shares the Worst Word You Can Use During a Difficult Conversation

  16. A Psychotherapist Explains the 5 Stages of Changing Your Behavior

  17. A Psychotherapist on the Surprising Thing People Talk About Most in Therapy

  18. A Psychotherapist Explains How to Make Positive Changes Last

  19. A Psychotherapist Explains How People Deny Themselves Happiness Without Even Realizing It

  20. 4 Signs You're About to Cheat

  21. Why Millennial Women Are Twice As Likely to Be Depressed Than Millennial Men

  22. A Psychotherapist Shares 3 Simple Acts of Self-Care You Can Do Right Now

  23. A Psychotherapist Shares the One Thing No One Ever Says About Grieving

  24. A Psychotherapist Explains the Best Way to Declutter Your Life