Andrea

Andrea Howard

I am a Nutritional Therapist, I help women during perimenopause and inspire women to lead a healthy lifestyle through diet, mindset, exercise and environment

https://www.healthylifestyleover40.com/

I am passionate about health and nutrition and how areas of our day to day life, diet, exercise and mindset all contribute to health and wellbeing. I want to share my years of experience in controlling my hormonal imbalance symptoms over the age of 40 and help you. Don't suffer with anxiety, mood swings, insomnia, heavy bleeding or menstruation problems, depression, vaginal dryness, lack of libido, brain fog, belly fat, fatigue. Perimenopause is a natural transition into menopause and you should have minimal symptoms. Its not a natural process of aging!

Latest Articles by Andrea Howard

Displaying all 6 stories
  1. What Does Healthy Eating Mean?

  2. SELF CARE

  3. 40 THINGS A WOMAN SHOULD KNOW IN HER 40'S

  4. WHAT ARE THE BENEFITS OF BEING A HEALTHY AGING WOMAN?

  5. How Menstruation Works And How This Affects Perimenopause

  6. 4 Things a Woman Can Do Today To Kickstart Her Mid Life Journey