I am a Nutritional Therapist, I help women during perimenopause and inspire women to lead a healthy lifestyle through diet, mindset, exercise and environmenthttps://www.healthylifestyleover40.com/
I am passionate about health and nutrition and how areas of our day to day life, diet, exercise and mindset all contribute to health and wellbeing. I want to share my years of experience in controlling my hormonal imbalance symptoms over the age of 40 and help you. Don't suffer with anxiety, mood swings, insomnia, heavy bleeding or menstruation problems, depression, vaginal dryness, lack of libido, brain fog, belly fat, fatigue. Perimenopause is a natural transition into menopause and you should have minimal symptoms. Its not a natural process of aging!